Here are some tips I use when I feel especially restless while meditating. If you’re ready to give up on meditation, try some of these! They might make a difference.
All tagged goal setting
Here are some tips I use when I feel especially restless while meditating. If you’re ready to give up on meditation, try some of these! They might make a difference.
I don’t know about you but I love using my weekends as a time to start fresh. Each week is a new chance to reach your goals and the weekend is great for setting yourself up to get going on them! I like to call it my “weekend reset.” I wanted to run through some of the steps I take on the weekends to start my week off on the right foot.