Getting outside can sometimes be difficult––trust me: I live in a city! But even neighborhood walks can count as getting some fresh air. Here are some of my tips to incorporate more outside into your day.
All tagged self care matters
4 Tips for Restless Meditators
Here are some tips I use when I feel especially restless while meditating. If you’re ready to give up on meditation, try some of these! They might make a difference.
5 Ways to Ease Seasonal Affective Disorder
If you live in the U.S., daylight savings time starts this Sunday, November 1st. This means the days get shorter and sunlight is few and far between. During this time of year, many people suffer from SAD, or seasonal affective disorder, a type of depression that is related to changes in season.