All tagged mock meat
Reaching protein goals on a vegan diet is actually way easier than you may think. It just takes a little more of paying attention to what foods are going to give you the most run for your money. This is my list of some vegan foods (both processed and whole plant foods––there’s no discrimination here!) that I use to hit my protein goals.
If you’re veg curious, you’ve come to the right place! This is part one of a series of blog posts where I will walk you through the beginning steps to going vegan or starting your journey to eating less animal products. Here’s my list of more than 50 vegan substitutes!
Using only TVP (also known as textured vegetable protein), onion, and some household spices, you can have your own homemade vegan ground beef in less than 15 minutes! TVP is fairly cheap and goes a long way if you use it right. Super high in protein and low in fat––it’s essentially defatted soy flour––it is the perfect texture for making ground mock meats.
