All tagged anxiety how to
If you live in the U.S., daylight savings time starts this Sunday, November 1st. This means the days get shorter and sunlight is few and far between. During this time of year, many people suffer from SAD, or seasonal affective disorder, a type of depression that is related to changes in season.
I think people tend to forget the ways that fear or anxiety can prevent us from doing not only the essentially life-changing things, but seemingly simple things, too. But, once you start to really take a look at your life, you begin to realize that… the simple things and the big things are all one thing. This one thing is your life. Your one and only life you’re ever going to have.
