Here are some tips I use when I feel especially restless while meditating. If you’re ready to give up on meditation, try some of these! They might make a difference.
All tagged mind body spirit
Here are some tips I use when I feel especially restless while meditating. If you’re ready to give up on meditation, try some of these! They might make a difference.
Affirmations are positive statements that can help reframe our limiting beliefs about ourselves. When used repeatedly, they help promote self confidence & assist in change.