Getting outside can sometimes be difficult––trust me: I live in a city! But even neighborhood walks can count as getting some fresh air. Here are some of my tips to incorporate more outside into your day.
All tagged mindset
4 Tips for Restless Meditators
Here are some tips I use when I feel especially restless while meditating. If you’re ready to give up on meditation, try some of these! They might make a difference.
How to Use Affirmations Everyday
Affirmations are positive statements that can help reframe our limiting beliefs about ourselves. When used repeatedly, they help promote self confidence & assist in change.