When we start living in a state of gratitude, we start bringing more abundance and happiness into our lives. The mundane becomes magical, the challenges become learning experiences, and the present moment becomes all you need.
All tagged meditation
4 Tips for Restless Meditators
Here are some tips I use when I feel especially restless while meditating. If you’re ready to give up on meditation, try some of these! They might make a difference.
How to Use Affirmations Everyday
Affirmations are positive statements that can help reframe our limiting beliefs about ourselves. When used repeatedly, they help promote self confidence & assist in change.
5 Ways to Ease Seasonal Affective Disorder
If you live in the U.S., daylight savings time starts this Sunday, November 1st. This means the days get shorter and sunlight is few and far between. During this time of year, many people suffer from SAD, or seasonal affective disorder, a type of depression that is related to changes in season.