Getting outside can sometimes be difficult––trust me: I live in a city! But even neighborhood walks can count as getting some fresh air. Here are some of my tips to incorporate more outside into your day.
All tagged mental health
4 Tips for Restless Meditators
Here are some tips I use when I feel especially restless while meditating. If you’re ready to give up on meditation, try some of these! They might make a difference.
How to Use Affirmations Everyday
Affirmations are positive statements that can help reframe our limiting beliefs about ourselves. When used repeatedly, they help promote self confidence & assist in change.
5 Ways to Ease Seasonal Affective Disorder
If you live in the U.S., daylight savings time starts this Sunday, November 1st. This means the days get shorter and sunlight is few and far between. During this time of year, many people suffer from SAD, or seasonal affective disorder, a type of depression that is related to changes in season.
Lessons on Fear
I think people tend to forget the ways that fear or anxiety can prevent us from doing not only the essentially life-changing things, but seemingly simple things, too. But, once you start to really take a look at your life, you begin to realize that… the simple things and the big things are all one thing. This one thing is your life. Your one and only life you’re ever going to have.