Here are some tips I use when I feel especially restless while meditating. If you’re ready to give up on meditation, try some of these! They might make a difference.
All tagged mindfulness
How to Use Affirmations Everyday
Affirmations are positive statements that can help reframe our limiting beliefs about ourselves. When used repeatedly, they help promote self confidence & assist in change.
Lessons on Fear
I think people tend to forget the ways that fear or anxiety can prevent us from doing not only the essentially life-changing things, but seemingly simple things, too. But, once you start to really take a look at your life, you begin to realize that… the simple things and the big things are all one thing. This one thing is your life. Your one and only life you’re ever going to have.